Thank you for sharing this article, this is exactly what I needed to read. As a bit of a workaholic with quite a few priorities, I find that working from home has exacerbated my willingness to work extremely long hours which results in neglecting the important things (like relationships and self-care). I appreciate you outlining this realistic and really complete guide to optimizing your day. I'll be using it immediately to get my life back on a healthier track!